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Avoiding Heartburn During Pregnancy

March 10th, 2009    Subscribe To Our Feed

Pregnancy and heartburn all too often seem to go hand in hand. One of the reasons for this is the elevated hormone levels in a pregnant woman’s body. This causes softening of the ligaments that are responsible for regulating the passageway that leads from the stomach to the esophagus. This means gastric acid is more easily able to make its way up the esophagus and throat.

Another contributor to heartburn during pregnancy is the added pressure that the developing baby places on the stomach area. Often that can cause the stomach acids to climb up to the esophagus.

There are lots of options when it comes to easing the distress of heartburn during pregnancy. Here are some tips that should provide some heartburn relief.

* Stay away from foods that are known to cause heartburn. This includes chocolate, spicy foods, citrus products, tomato based products, as well as fatty and fried foods.

* Don’t drink beverages that are high in caffeine like tea, coffee and cola.

* Avoid alcohol, which you should anyway for the health of your baby.

* Eat smaller meals. Having several mini meals throughout the day will keep the pressure off your stomach.

* Don’t eat too fast.

* Don’t go to sleep for at least three hours following a meal. This will help you avoid nighttime heartburn.

* Drink lots of water, at least 8 to 10 glasses each day. However, don’t drink too much while you’re eating. This will cause the stomach to expand more and push out the stomach acids.

* While sleeping keep your head elevated approximately six to eight inches. A wedge pillow might be useful for this. This gives gravity some help in keeping your stomach acids from climbing the esophagus.

* Don’t wear tight fitting clothes. Tightness around the waist and stomach will trigger heartburn.

* Bend at the knees, not at the waist. This puts less pressure on your stomach.

* Watch your posture. Sit erect in a comfortable chair.

* Don’t gain an excessive amount of weight. All that surplus fat puts added pressure on the stomach.

* Stop smoking. Not only is it unhealthy for your baby, it contributes to heartburn symptoms.

Why Your Blood Pressure Checkups Are Vital

February 28th, 2009    Subscribe To Our Feed

When medical professionals refer to blood pressure they are describing the force applied by the stream of blood within the body on the walls of the blood vessels. A cuff and measuring gauge are generally used to determine an individual’s blood pressure. Measurements are taken in millimeters of mercury (mmHg). Two separate measurements are always taken. Systolic blood pressure is the force exerted on the walls of the blood vessels while the heart is contracting. Diastolic blood pressure is the force exerted on the blood vessels while the heart is at rest.

Every individual’s blood pressure tends to vary and can actually change from one heart beat to the next. In order to determine a person’s average blood pressure it is necessary to take more than one measurement at various times of day over a period of time.

If a person maintains normal blood pressure he or she is less likely to develop cardiovascular problems or other health complications. Blood pressure that is abnormally high or low can lead to potentially fatal problems. Therefore it is very important to make sure that your health care provider checks your blood pressure regularly.

Healthy Blood Pressure Levels

Healthy blood pressure has a systolic measurement of between 90 and 119. It has a diastolic measurement of 60-79. People with low average measurements are less prone to the health complications associated with hypertension and hypotension. Children have lower blood pressure than adults. Generally the older you are the higher your blood pressure is likely to be.

Blood Pressure Prehypertension

If more than one test indicates that you have a blood pressure reading of between 120/80 and 139/89 you have what is called prehypertension. This means that you are at risk of developing hypertension. If you have prehypertension you should make certain lifestyle amendments in the interest of maintaining your health. For instance you should get down to a healthy weight, exercise more and avoid nicotine, alcohol, caffeine, sugar, saturated fats and sodium wherever possible.

Blood Pressure Hypertension

There are two stages of hypertension or high blood pressure. Stage one hypertension is a measurement between 140/90 and 159/99. There are various prescription medications that can be taken to correct the problem of stage one hypertension and the same lifestyle amendments that are used to treat prehypertension are necessary. People with hypertension are at increased risk of heart attack, stroke, heart failure, aneurysm, kidney failure and eye problems.

Stage two hypertension is a measurement of 160/100 or more. People who have elevated hypertension are at particularly high risk of the aforementioned health problems. They require rapid and aggressive medical treatment if they are to avoid having a massive heart attack or stroke.

Blood Pressure Hypotension

Hypotension is the term used to describe low blood pressure. A low measurement varies from one individual to the next. In other words, a person with a diastolic pressure of 60 may experience no adverse symptoms while the next individual may start to react badly if theirs reaches as low as 70. A severe case of hypotension is dangerous because it means that the oxygen and vital nutrients in the bloodstream are not reaching vital organs. This can cause organ damage or failure. In the extreme cases it can cause coma or death.

Hypotension has numerous potential causes including pregnancy, certain medications, blood loss, inadequate nutrition, dehydration and septicemia. You can reduce your risk of developing hypotension by eating a healthy diet with sufficient calories, vitamins and minerals and drinking plenty of water.

The Top Acid Reflux Diet

February 27th, 2009    Subscribe To Our Feed

One of the more commonly ignored remedies for heartburn is your diet. A good acid reflux diet can help prevent heartburn, but also keep it away for good. This is why you should almost always start with the foods you eat if you want to cure it. For this article we will take a look at the right diet you should be eating if you want to keep your condition away for good.

What Not To Eat

The first thing you need to do is find the foods that trigger acid reflux. For the most part these are very obvious. Anything with too much sugar or too much spice will probably bother you. Keep in mind that there are many spices that are very good for you. In fact, some spices may even help deal with acid reflux. One major food you should avoid is anything with too much grease. Anything that has lots of grease will make you pay with great pain later. Red meat should be avoided as much as you possibly can.

Foods That Are Good For You

Fruits and vegetables are the best foods. How you cook them matters, where you get them matters, and if they are organic matters. You should do your best to avoide eating any foods with chemicals on them. Many of the chemicals used on our foods do more harm then good. Make certain the foods you eat are as organic as you can get them.

You should consider eating more of your foods raw. This isn’t too hard if you are eating lots of fruits and vegetables. You would be surprised what kind of receipts can be found to make these meals more interesting.

The one food you should be eating to help cope with acid reflux is pineapple. Pineapples have lots of enzymes that your stomach needs to help fight off any acid reflux problems you may have. If pineapple is causing you to get heartburn it is because you are eating the canned brands rather then the fresh kind. Fresh pineapple is always the best. The vast majority of canned brands will make hearburn much more worse.

Do a test to find out what foods your stomach responds to poorly. Foods that cause acid reflux should be avoided. If your looking for a quick way to help treat acid reflux, then try taking a teaspoon of apple cider vinegar. It works extremely well. That is all you should need for some acid reflux diet control.

Can There Really Be A Natural Cure For Heartburn?

February 11th, 2009    Subscribe To Our Feed

GERD

Natural Cure For Heartburn Or Urban Myth

Many people claim to have found a natural heartburn relief
but there are just as many convinced that a supposed natural cure for
heartburn is nothing less than an urban myth. Notwithstanding, it is
probably true that in many cases some of the recommended lotions
and potions act as a placebo and indirectly contribute to a
natural cure for heartburn.

A goodly proportion of the natural remedies for heartburn and indigestionin
appear to be harmless flights of fancy but, nevertheless, it
would be well advised to consult your doctor or a qualified medical
practitioner before embarking on some of the more out of the
run-of-the-mill cures for heartburn remedies. This is especially true in the case of
mothers who often suffer from heartburn while pregnant.

Whenever a natural heartburn relief is discussed, ginger is
cited as a panacea. It’s true that
ginger has long been thought to settle queasy tummies and, in
fact, some boat hire companies specialising in inshore trips give
ginger pills for this reason. This might be successful in some
cases and there is evidence to support the use of ginger tablets
in these circumstances. Other ginger-based thingssuggested by
their many devotees include ginger tea, crystallized stem ginger,
ginger-flavoured boiled sweets and ginger biscuits even though
the actual ginger content of a ginger biscuit is around 1%.

Another of the usual suspects thought by a good number of folk to
be most useful in treating heartburn is honey.
Although there are no recent studies suggesting honey as a
dependable cure for indigestion and heartburn, there's some
supporting evidence that suggest Active Manuka honey can be helpfull in
treating children who have gastroenteritis. There is no doubt
that honey of the Active Manuka variety is invested with a unique antibacterial property
which suggests it should be considered for internal and external
use.

Occcasionally herbal tea is is fairly high on the list when looking for a natural heartburn remedy
but which one? Popular teas of the herb variety are
seed tea, cinnamon tea, slippery bark elm tea and fennel seed
tea. It is suggested that these teas have a soporific effect and
are best taken in the evening.

Liquorice or more precisely DGL - De-Glycyrrhizinated Liquorice -
is well regarded as a heartburn home remedy in tablet form
if chewed consistently and digested around twenty minutes preceding a main
meal.

Aloe Vera juice enjoyed a burst of popularity
a few years ago and almost became a catch-all cure for
everything. All the same there are various indications to support the
claim that a small glass before a meal will assist in soothing an
out-of-sorts stomach. If you want to try this one ensure your purchase
is for interior use as there are assorted Aloe Vera products is for inside use as there are a range of Aloe Vera products is for internal application as there are a variety of Aloe Vera products is for interior use as there are assorted products based on Aloe Vera is for inside use as there are a range of products with the Aloe Vera label
suitable for exterior use only.

It’s inevitable that in any discussion about a natural cure for
heartburn there will be at least one exotic if not bizarre
contribution but there are actually two which will take some pluck
and ingenuity to try. One involves our old friend ginger, but in
this instance out of Africa, but it must be mixed with something
not usually in every larder. If you mix sap from a mango tree
with crushed ginger you'll have a concoction familiar in the
Congo as tangawisi juice - said to cure most stomach ailments.

The other thing to try, and on this occasion it's in most
larders, will need some courage to give it a go
and is from France. It is said that it was favoured by the
Spanish explorers Cortes and Pizarro in their 15th and 16th
century voyages of discovery to the new world. Fact or fiction, who knows?
If you’re feeling brave and want to give it a go just grab a level teaspoon of yellow
mustard and, hey presto, within five minutes all your heartburn
will disappear; or so the story goes!

Certainly, It's undeniable that most, if not all, of these remedies will
are successfull for some folk. Nonetheless, you will have to
decide for yourself, by trial and error if any is, for you, a
natural cure for heartburn or urban myth.

Cure Your Heartburn Naturally : Natural Used To Define Home

November 24th, 2008    Subscribe To Our Feed

Many of us are familiar with the term old wives’ tales. We’re also familiar with old home fables, as well as home remedies. Before we ventured into the depths of science, we knew instinctively how to care for ourselves. And that knowledge was passed down generation after generation. Then came brilliance, and it revolutionized the world, as we know it.

Slowly but surely we began to trust in science and medicine more than in the remedies and cures that had been working for years and years. As society progressively grew, our trust in our home ways waned. Eventually we would revert to a medically qualified doctor who has spent years studying, instead of the elders who had spent years healing us.

I am by no means knocking medical doctors; I believe they evolved as a necessary evolution of our societal needs and growing intelligence. Let’s look at a natural heartburn cure. Something like half a glass of water with a teaspoon of bicarbonate of soda. Would that qualify as a natural way to cure your heartburn or as something else? Let’s look at it.

Water is natural, and so is bicarb right? No, it’s not. It is the result of the manufacturing process. It is not in its true organic form. So that remedy would then qualify under the label home cure to cure your heartburn. For something to be classed as a natural way to cure your heartburn it would have to be in its original organic state. Water is natural, and in some instances by upping your water intake one does absolve the flames of heartburn.

So water would be classed as a natural way to cure your heartburn. Alkaline foods like broccoli cold also be classed as a home cure to cure your heartburn because they reduce the acidity of the body which is a major cause of heartburn. One of the world’s greatest self help guru’s Tony Robbins stands by an alkaline diet.

The Buddhists swear by it and even believe that it affects ones moods for the better. So a natural heartburn cure as we can see is something that is used by mostly Eastern Cultures as they tend to be more organically minded as opposed to Western Culture which is more medicinal.

Home Is Where The Heartburn Is Dissipated

We’ve always known how to take care of ourselves as human beings and those secrets were always carried on to the next generation. It is when we forsake old knowledge for new knowledge that we encountered problems. Find a balance, and let both sides work for your best health.

Cure Your Heartburn – The No Pill Solution

November 21st, 2008    Subscribe To Our Feed

It is often difficult to answer the question which many people ask, which is how to cure your heartburn? In reality there is no pill that can completely cure heartburn! There are only ways to get temporarily relief from this burning sensation in the throat and chest called heartburn. Heartburn is caused by the stomach acid pushing into the esophagus and is also known as acid reflux, making one feel total discomfort.

Over millions of people suffer from it and in some cases women that have never had heartburn before in their lives will experience it during pregnancy, known as pregnancy heartburn. So is there really an answer to this question of how to cure your heartburn whether it be temporarily or long-term?

Eating the wrong kinds of foods usually causes heartburn. Foods such as spicy foods, acidic foods, things like tomatoes, coffee, colas, tea, alcohol as well as sweets. Smoking can also increase the risk of heartburn. These are often the things that our modern lifestyles encourage.

Many people suggest the following natural heartburn cures to avoid running into this ‘fiery’ problem and stop us from seeking the answer on how to cure heartburn and they include losing weight, changing our eating habits, exercising and overall just changing our lifestyles. Ignoring the problem on the other hand is not a solution on how to cure heartburn; it could just make it worst or cause more damages to the body.

How To Cure Your Heartburn By Using Food Instead Of Avoiding Food

There are certain foods that people have been using over the centuries that prove to be great natural solutions on how to cure your heartburn. Foods such as bananas have been used to soothe heartburn and there are teas that are available on the market that can give relief. Some people prefer drinking hot water and others drink milk to alleviate this burning pain.

The best way also to avoid heartburn is to eat smaller meals throughout the day instead of eating one large meal at one time. Although there is no absolute solution on how to cure heartburn for life, we find that there are certain things that we can do to just make experiencing it much easier and less painful.

At the end of the day heartburn should be viewed as any other sickness and treated the best way whether it be naturally or through medication to avoid having the problem become even worse and later causing serious digestion problems. We should be able to enjoy our foods but also bear mind that everything is better in moderation!

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